Low Fat Pasta Fagioli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 links italian chicken sausage ( 3 points/link)Low sodium chicken broth1/2 cup uncooked whole wheat pasta shells2 cups sliced zucchini ( 2 small)1- 14.5 oz can diced no-salt-added tomatoes1 tsp. dried basil1 tsp. oregano1 15 oz. can red kidney beans, drained and rinsed.2- laughing cow light swiss wedges1 oz. parmesan cheese
Slice sausage lengthwise, then slice in 1/8" slices.
Heat large saucepan over medium heat...and saute sausage, cooking for about 2 minutes, stirring constantly; add broth and pasta, bring to a simmering boil and cover letting cook for 4 min. Add zucchini and diced tomatoes, returning to a low boil,
cover and simmer 2 min. Stir in basil, oregano and beans. Bring to simmer , cover and cook 3 min. until pasta and zucchini are tender...Cut up the two Laughing Cow Light wedges..stir into the soup...until melted .6 servings...1.5 cups per serving. WW POINTS PER SERVING --4
Number of Servings: 6
Recipe submitted by SparkPeople user RRVANCE.
Heat large saucepan over medium heat...and saute sausage, cooking for about 2 minutes, stirring constantly; add broth and pasta, bring to a simmering boil and cover letting cook for 4 min. Add zucchini and diced tomatoes, returning to a low boil,
cover and simmer 2 min. Stir in basil, oregano and beans. Bring to simmer , cover and cook 3 min. until pasta and zucchini are tender...Cut up the two Laughing Cow Light wedges..stir into the soup...until melted .6 servings...1.5 cups per serving. WW POINTS PER SERVING --4
Number of Servings: 6
Recipe submitted by SparkPeople user RRVANCE.
Nutritional Info Amount Per Serving
- Calories: 224.3
- Total Fat: 3.3 g
- Cholesterol: 25.0 mg
- Sodium: 850.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 9.2 g
- Protein: 14.8 g
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