Spanish Chicken and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 boneless skinless chicken breast halves (or 1 set)2 C brown rice, uncooked1/2 C chopped fresh cilantro1 small onion, coarsely chopped1/4 lb. fresh mushrooms, coarsely chopped1 (15-oz.) can yellow sweet corn1 (15-oz.) can beans in chili sauce1/3 C enchilada sauce2 1/4 C water
1. pre-heat oven to 350 degrees F
2. dice chicken, and chop other ingredients.
3. combine all ingredients in a casserole dish
4. bake for an hour, or until rice and chicken are done.
Makes 8 (1 Cup) Servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMCGUIRE88.
2. dice chicken, and chop other ingredients.
3. combine all ingredients in a casserole dish
4. bake for an hour, or until rice and chicken are done.
Makes 8 (1 Cup) Servings
Number of Servings: 8
Recipe submitted by SparkPeople user CMCGUIRE88.
Nutritional Info Amount Per Serving
- Calories: 321.3
- Total Fat: 2.8 g
- Cholesterol: 34.2 mg
- Sodium: 416.4 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 6.0 g
- Protein: 22.0 g
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