Tofu Fruit Smoothy
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
Blackberries, frozen (unsweetened), 2/3 cup, unthawed Blueberries, frozen (unsweetened), .2/3 cup, unthawed Raspberries, frozen (unsweetened), 2/3 cup unthawedTofu, firm, 0.5 cup Milk, 2%, 1.5 cup *Splenda, 4 tsp
Use a Hand Blender container: add tofu and milk - blend till smooth.
I bought a mix of three fruits frozen unsweetened with Blueberries, Raspberries, and Blackberries. I measured 2 cups and added it to the blending beaker a little at a time and blended till smooth. Add Splenda and blend till incorporated. Drink and enjoy. This adds 17.2 grams of protein per serving. Get your straw and Drink and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user JANCLAIR.
I bought a mix of three fruits frozen unsweetened with Blueberries, Raspberries, and Blackberries. I measured 2 cups and added it to the blending beaker a little at a time and blended till smooth. Add Splenda and blend till incorporated. Drink and enjoy. This adds 17.2 grams of protein per serving. Get your straw and Drink and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user JANCLAIR.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 9.9 g
- Cholesterol: 14.6 mg
- Sodium: 84.8 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 8.1 g
- Protein: 17.2 g
Member Reviews