Multigrain Hot Cereal with Banana & Walnut
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Directions
2 cups cold water2/3 cup Hodgson Mill Multi Grain Hot Cereal with Milled Flaxseed and Soy1 large banana, chopped1/3 cup walnuts, chopped4 packets Splenda
Cook cereal in cold water according to package directions, stirring often and watching closely so it doesn't boil over. It takes about 5 minutes total. Remove from heat. Add banana, walnuts and Splenda. Stir well. Divide equally in 3 bowls and serve or cover and refrigerate for later. Makes 3 servings, about 1 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user PAULETTELORAINE.
Number of Servings: 3
Recipe submitted by SparkPeople user PAULETTELORAINE.
Nutritional Info Amount Per Serving
- Calories: 236.4
- Total Fat: 11.0 g
- Cholesterol: 0.0 mg
- Sodium: 3.9 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 6.0 g
- Protein: 7.1 g
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