Beetroot Burgers and Barley Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
For the beetroot burgers: * 250g red beetroot, grated * 250g yellow beetroot, grated * 100ml oatmeal * 3 eggs * 1 shallot, very finely chopped * 4 tbsp finely chopped dill * 2 tbsp finely chopped thyme * 2 tbsp finely chopped parsley * salt and freshly ground pepper * 1 tbsp rapeseed oil, for fryingFor the barley salad: * 200g barley * 1 celery stalk, finely chopped * 1 big bunch of flat-leaf parsley * 1tbsp extra virgin rapeseed oil or olive oil * 2tbsp red wine vinegar
# Mix the ingredients for the burgers well in a bowl, and allow to rest in the refrigerator for 1 hr.
# Prepare the barley for the salad: Boil it in water with a little salt for 30 mins. Drain and allow to cool down. Set aside.
# Preheat the oven to 180°C/gas mark 4.
# Form flat cakes of the burger mixture with your hands. Heat the oil in a frying pan and fry the cakes until golden on both sides. Transfer them to an ovenproof dish and put in the oven for 20 mins.
# Make the salad: Mix the barley with the celery, parsley, oil and red wine vinegar. Season to taste with salt and pepper.
# Serve the beetroot cakes with the barley salad. They can be made the day before and reheated too.
Number of Servings: 4
Recipe submitted by SparkPeople user HAYLEYDTHATSME.
# Prepare the barley for the salad: Boil it in water with a little salt for 30 mins. Drain and allow to cool down. Set aside.
# Preheat the oven to 180°C/gas mark 4.
# Form flat cakes of the burger mixture with your hands. Heat the oil in a frying pan and fry the cakes until golden on both sides. Transfer them to an ovenproof dish and put in the oven for 20 mins.
# Make the salad: Mix the barley with the celery, parsley, oil and red wine vinegar. Season to taste with salt and pepper.
# Serve the beetroot cakes with the barley salad. They can be made the day before and reheated too.
Number of Servings: 4
Recipe submitted by SparkPeople user HAYLEYDTHATSME.
Nutritional Info Amount Per Serving
- Calories: 395.1
- Total Fat: 12.6 g
- Cholesterol: 140.3 mg
- Sodium: 97.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 11.6 g
- Protein: 12.3 g
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