Chicken, Black Bean and Brown Rice Slower Cooker
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
* Chicken Breast, no skin, 2 breast, bone and skin removed (remove) * *black bean 1/4 cup dry = 1 serving, 8 serving (remove) * *Brown Rice, long grain, 5 cup (remove) * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving (remove) * Chicken Boullion, Powdered, 3 tsp (remove) * Garlic powder, 2 tbsp (remove)2 tbsp Cumin1 tsp curryBlack pepper
Directions
Cut chicken breast into strips. Season with garlic powder, cumin, curry, and black pepper. Add to crockpot. Add black beans and top with diced tomatoes. Add 1 cup of chicken bullion. Cook on high for 3 hours. Add cooked brown rice and cook for 1 more hour. Serves

Number of Servings: 8

Recipe submitted by SparkPeople user GAL8DY.
Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 300.9
  • Total Fat: 1.8 g
  • Cholesterol: 34.2 mg
  • Sodium: 763.7 mg
  • Total Carbs: 58.1 g
  • Dietary Fiber: 18.3 g
  • Protein: 26.1 g

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