Indian red yam breakfast (Ratalyacha kis)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 medium red yams- grated1 tsp cumin seed2-3 arbol chillies or 1 serano chilli - minced1/4 cup cilantro leaves1/2 tsp cumin powdersaltsugar 1/4 tsp (optional)Ghee- 1 T
heat ghee
add cumin seed, let crackle,
add minced green chilli, saute 2-3 min
add 1/2 of the coriander leaves.
add cumin powder, salt and sugar
add grated yams, mix , cover and cook 5-10 min
garnish with coriander
Number of Servings: 2
Recipe submitted by SparkPeople user ARPITAK.
add cumin seed, let crackle,
add minced green chilli, saute 2-3 min
add 1/2 of the coriander leaves.
add cumin powder, salt and sugar
add grated yams, mix , cover and cook 5-10 min
garnish with coriander
Number of Servings: 2
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 231.2
- Total Fat: 7.9 g
- Cholesterol: 22.5 mg
- Sodium: 1,175.4 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 5.4 g
- Protein: 2.2 g