Jamaican Red Beans & Rice
- Number of Servings: 8
Ingredients
2 cups (1.5 16-oz cans) of red beans2 stalks celery, chopped (optional).25 cups carrot, chopped (optional)1 large onion, chopped1/2 cup green pepper, chopped (optional)1 tsp olive oil1/4 tsp thyme3/4 cup vanilla soy milk1.5 cups cooked brown rice1/4 tsp garlicsalt & pepper
Heat oil in skillet. Add onion, (bell pepper, carrot) & saute over med-low heat until translucent. Add garlic (& celery) & continue to saute until onion is golden.
Add rice, beans, soy milk, and thyme. Bring to simmer, ten cover and cook over low heat until most of milk is absorbed, about 15 minutes. The mixture should be moist, but not liquidy. Season with salt and pepper and serve.
Makes 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTERFLY002.
Add rice, beans, soy milk, and thyme. Bring to simmer, ten cover and cook over low heat until most of milk is absorbed, about 15 minutes. The mixture should be moist, but not liquidy. Season with salt and pepper and serve.
Makes 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user BUTTERFLY002.
Nutritional Info Amount Per Serving
- Calories: 115.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 393.0 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.8 g
- Protein: 4.7 g
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