Spaghetti and Vegetables.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Whole Wheat Spaghetti, cooked (pasta), 3 cup Del Monte Diced Tomatoes, No Salt Added, 2.5 cup Broccoli, fresh, 2 cup, chopped or diced Cauliflower, raw, 2 cup Carrots, raw, 2 large (7-1/4" to 8-1/2" long) Onions, raw, .5 cup, chopped Garlic, 3 tsp Salt & Pepper to tasteAny other vegetables you think you might like to addChicken Broth or Bouillon, 1 packet (6 fl oz prepared) Parmesan Cheese
Cook the pasta according to package directions.
I don't use margerine or oil, but you can if you like. It's not included in the ingredients' list, so make adjustments.
Saute vegetables in the garlic in a LARGE DEEP frying pan. DON'T OVERCOOK THESE, they should still be firm when you serve the dish.
Add the tomatoes, chicken broth, and salt & pepper if desired.
Allow to heat through, then add spaghetti to mixture. Stir together, and you're done.
Sprinkle servings with Parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user TWO_SPARROWS.
I don't use margerine or oil, but you can if you like. It's not included in the ingredients' list, so make adjustments.
Saute vegetables in the garlic in a LARGE DEEP frying pan. DON'T OVERCOOK THESE, they should still be firm when you serve the dish.
Add the tomatoes, chicken broth, and salt & pepper if desired.
Allow to heat through, then add spaghetti to mixture. Stir together, and you're done.
Sprinkle servings with Parmesan cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user TWO_SPARROWS.
Nutritional Info Amount Per Serving
- Calories: 143.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 264.3 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 7.5 g
- Protein: 6.7 g
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