Wild Rice and Chicken soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Chicken-boiled and shreddedspinachwild ricechicken brothwaterrosemarycuminonionminced garlic
put chicken, minced garlic and onions in large stock pot, and cover with water. Boil chicken until cooked all the way through-approximately 15-20 minutes (depends on if chicken is frozen). Remove chicken, set aside to cool. Add wild rice and broth (and some water if needed), bring to a low boil and let simmer for 10 minutes. While rice is cooking use 2 forks to shred the chicken. Add spinach to rice, let cook for about 5 minutes, add chicken back and add water as needed to make as much broth as you prefer. Add spices and simmer for 10-15 minutes until everything is heated through.
Number of Servings: 8
Recipe submitted by SparkPeople user NH0212.
Number of Servings: 8
Recipe submitted by SparkPeople user NH0212.
Nutritional Info Amount Per Serving
- Calories: 128.8
- Total Fat: 1.0 g
- Cholesterol: 26.9 mg
- Sodium: 320.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.5 g
- Protein: 14.0 g
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