Good Eats Chipotle Smashed Sweet Potato

Name: Good Eats Chipotle Smashed Sweet Potato Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: * 2 large sweet potatoes peeled and cubed; * 2 tablespoons unsalted butter; * 1 whole canned chipotle pepper in adobo sauce chopped; * 1 teaspoon adobo sauce from can of peppers; * 1/2 teaspoon salt

(2)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

* 2 large sweet potatoes, peeled and cubed * 2 tablespoons unsalted butter * 1 whole canned chipotle pepper in adobo sauce, chopped * 1 teaspoon adobo sauce from can of peppers * 1/2 teaspoon salt

Directions

Put cubed potatoes into steamer basket and place steamer into a large pot of simmering water that is no closer than 2 inches from the bottom of basket. Allow to steam for 20 minutes or until the potatoes are fork tender. Add butter to potatoes and mash with potato masher. Add peppers, sauce, and salt and continue mashing to combine. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user MARYBGH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.2
Total Fat: 6.5 g
Cholesterol: 15.5 mg
Sodium: 439.9 mg
Total Carbs: 17.8 g
Dietary Fiber: 2.0 g
Protein: 1.6 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

Member Reviews