healthy life spagetti

Name: healthy life spagetti Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 10
Ingredients: In a heavy stock pot begin by browning one pound of ground turkey onion and fresh garlic next add three cups of finely chopped egg plant cook on medium heat until every things brown and tender add tomato sauce simmer on low thirty minutes in a second pot boil your whole wheat spagetti until done drain toss with your healthy life spagetti sauce serve

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 10

Ingredients

In a heavy stock pot begin by browning one pound of ground turkey , onion, and fresh garlic, next add three cups of finely chopped egg plant, cook on medium heat until every things brown and tender, add tomato sauce, simmer on low thirty minutes, in a second pot boil your whole wheat spagetti until done, drain, toss with your healthy life spagetti sauce, serve

Directions

makes ten one and a half cup servings...i serve with a tossed salad, and healthy life bread

Number of Servings: 10

Recipe submitted by SparkPeople user THIMBLETACK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 193.8
Total Fat: 5.0 g
Cholesterol: 33.7 mg
Sodium: 422.4 mg
Total Carbs: 24.5 g
Dietary Fiber: 3.0 g
Protein: 13.2 g

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i made this from taking ideas from 2 other recipes.
very yummy. i used only 2 chicken breasts when i made it, because i have such a small slow cooker and there was ALOT of sauce, so you can add more chicken with out changing the amount of other ingredients. the nutrient info is for 3 chicken breasts, 5 servings. i served this over whole wheat pasta ( not included in the calculations) there is plenty of this with just 2 chicken breasts. might also go well over rice or egg noodles. you can also use a whole 8 oz of fat free or 1/3 fat cream cheese, i did half and half (as is the nutrition info)Submitted by: TIFANIEMARIE