Indian Empanadas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Cauliflower stuffing:2 cups of cauliflower florets, ground in food processor1/2 cup of coarsely chopped baby portabella mushrooms1/2 cup onion1 tbsp peas1 tsp salt1 tsp garam marsala1 tsp cumin1 tsp coriander1 tsp minced ginger1/2 tsp paprika1/2 tsp tumeric1/2 tsp powdered red pepper1/4 tsp black pepper1 tbsp lemon juice1/2 tsp cinnamon1 plantainPam1/2 tsp salt
1- To a pot of boiling water, add a whole plantain. Boil for 30-45 minutes.
2-Spray a pan w Pam and saute cubed onions until transparent. Add cauliflower which has been chopped to rice like consistency in a food processor along with chopped mushrooms and peas. Add all spices and stir frequently until stuffing reaches the desired consistency.
3-Allow plantain to cool. Mash in a food processor with 1 tbsp salt. Roll plantain into a ball.
4-Place ball onto a non stick surface and flatten to about 1/4 to 1/2 inch.
5-Take some stuffing and place in center of circle. Fold over and using a fork, press down on the edges to seal.
6-Bake in oven on parchment paper for about 20 minutes at 350. Flip the empanada every 10 minutes until cooked.
7-Serve over excess stuffing. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COOKINWDRSARA.
2-Spray a pan w Pam and saute cubed onions until transparent. Add cauliflower which has been chopped to rice like consistency in a food processor along with chopped mushrooms and peas. Add all spices and stir frequently until stuffing reaches the desired consistency.
3-Allow plantain to cool. Mash in a food processor with 1 tbsp salt. Roll plantain into a ball.
4-Place ball onto a non stick surface and flatten to about 1/4 to 1/2 inch.
5-Take some stuffing and place in center of circle. Fold over and using a fork, press down on the edges to seal.
6-Bake in oven on parchment paper for about 20 minutes at 350. Flip the empanada every 10 minutes until cooked.
7-Serve over excess stuffing. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user COOKINWDRSARA.
Nutritional Info Amount Per Serving
- Calories: 413.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 158.2 mg
- Total Carbs: 98.6 g
- Dietary Fiber: 16.3 g
- Protein: 13.3 g
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