Maple Seed Granola
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
100% Natural Whole Grain Quaker Oats Rolled Oats Dry (11/8), 2 cups Pumpkin Seeds, raw, 1/2 cup Hemp Seed Nut, 1/2 cup Flax Seed, 1/2 cup Maple Syrup, 1/2 cup Wheat germ, crude, 1/2 cup Cinnamon, ground, 1 tbsp Nutmeg, ground, 1 tsp Vanilla Extract, 1 tbsp
Preheat oven to 300 degrees.
Combine all ingredients in a large bowl, and stir until thoroughly combined. Pour contents of bowl into a large, wide pan.
Bake at 300 for 30-45 minutes or until oats and pumpkin seeds change color. Store in an airtight container.
Makes 18 1/4-cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user THEARTOFMEGAN.
Combine all ingredients in a large bowl, and stir until thoroughly combined. Pour contents of bowl into a large, wide pan.
Bake at 300 for 30-45 minutes or until oats and pumpkin seeds change color. Store in an airtight container.
Makes 18 1/4-cup servings.
Number of Servings: 18
Recipe submitted by SparkPeople user THEARTOFMEGAN.
Nutritional Info Amount Per Serving
- Calories: 131.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 14.8 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.2 g
- Protein: 4.9 g
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