Awesome Eggwich

Name: Awesome Eggwich Recipe
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1thomas whole grain english muffin toasted; 1 large egg fried; 1 slice 2% milk american cheese; 1 slice canadian bacon; heat a nonstick skillet and fry egg while toasting english muffin. Let egg drain on paper towel and warm canadian bacon through in skillet. Assemble the sandwich and enjoy!

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1thomas whole grain english muffin, toasted1 large egg, fried1 slice 2% milk american cheese1 slice canadian baconheat a nonstick skillet and fry egg while toasting english muffin. Let egg drain on paper towel and warm canadian bacon through in skillet. Assemble the sandwich and enjoy!

Directions

makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user SILVER_WINGS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 287.5
Total Fat: 12.0 g
Cholesterol: 235.2 mg
Sodium: 1,003.8 mg
Total Carbs: 25.4 g
Dietary Fiber: 3.0 g
Protein: 19.3 g

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