Butternut squash & sweet potatoes

Name: Butternut squash & sweet potatoes Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 8
Ingredients: Butternut squash - 5 cups cubed; sweet potato - 2 cups cubed; 3 leeks sliced thin; 1 large onion diced; 3 cloves garlic diced; 1 tsp. salt; 2 Tbsp. canola oil

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 8

Ingredients

Butternut squash - 5 cups cubedsweet potato - 2 cups cubed3 leeks sliced thin1 large onion diced3 cloves garlic diced1 tsp. salt2 Tbsp. canola oil

Directions

In large covered saute pan, sautee onion, leek, & garlic in canola oil until translucent. add salt, squash, & sweet potato. Stir well. Cover pan & let cook on medium low flame until vegetables are soft.

Number of Servings: 8

Recipe submitted by SparkPeople user SHRINK71.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 146.3
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 308.1 mg
Total Carbs: 28.2 g
Dietary Fiber: 5.7 g
Protein: 2.5 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON