Reduced Calorie Paula Deen's Chicken Noodle Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Broth:1-2 Boneless, skinless Chicken breasts (depending on size)3 1/2 quarts water1 onion, peeled and diced1 1/2 to 2 tsp Italian seasoning1 tsp lemon pepper seasoning3 cloves garlic, minced3 bay leaves3 chicken bouillon cubesSea salt and fresh ground black pepper Soup:2 c diced carrots2 c diced celery, including leafy tops 7 oz small or medium whole wheat pasta shells1 c sliced mushrooms3 T chopped fresh parsley2 1/2 Tbsp red wine vinegar2 tsp chopped fresh rosemary 1/2 c shredded Parmesan, optional1/2 c evaporated milkSea salt and fresh ground pepper to taste
For the Broth: add all ingredients to soup pot. Poach chicken until tender, remove chicken from pot and set aside to cool. Remove bay leaves, dice chicken
Soup: bring broth back to a boil, add carrots, cook 3 min, add celery cook 5-10 more min. Add pasta shells, cook until nearly done, add all remaining ingredients, including diced chicken. Cook 2 more minutes, taste and add seasoning if needed. 2 cups is 1 serving
Number of Servings: 10
Recipe submitted by SparkPeople user GBHOTMAMMA.
Soup: bring broth back to a boil, add carrots, cook 3 min, add celery cook 5-10 more min. Add pasta shells, cook until nearly done, add all remaining ingredients, including diced chicken. Cook 2 more minutes, taste and add seasoning if needed. 2 cups is 1 serving
Number of Servings: 10
Recipe submitted by SparkPeople user GBHOTMAMMA.
Nutritional Info Amount Per Serving
- Calories: 160.9
- Total Fat: 3.2 g
- Cholesterol: 46.0 mg
- Sodium: 184.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.5 g
- Protein: 20.1 g
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