Ground Beef, Bean, and Veggie Soup w/ Whole Wheat Penne

Name: Ground Beef, Bean, and Veggie Soup w/ Whole Wheat Penne Recipe
Yield: 17
Ingredients: * 432g Ground beef lean; * 20g Garlic minced; * 65g Onions raw chopped; * 1 tsp. Olive Oil; * 112g Celery raw chopped; * 1 can (1.36L) PC Blue Menu Tomato Juice; * 91g PC Blue menu 100% Whole Wheat Penne pasta; * 459g Cabbage fresh chopped; * 2tbsp. Chili powder; * 1 can (398ml) Old El Paso Refried Beans; * 300g Yellow Sweet Corn frozen; * 221g Peas frozen; * 3 cups Water; * 1 can (540ml) Mr. Gouda's Bean Mix Symphony

(1)

Number of Servings: 17

Ingredients

* 432g Ground beef, lean* 20g Garlic, minced* 65g Onions, raw, chopped* 1 tsp. Olive Oil* 112g Celery, raw, chopped* 1 can (1.36L) PC Blue Menu Tomato Juice* 91g PC Blue menu 100% Whole Wheat Penne pasta* 459g Cabbage, fresh, chopped* 2tbsp. Chili powder* 1 can (398ml) Old El Paso Refried Beans* 300g Yellow Sweet Corn, frozen* 221g Peas, frozen* 3 cups Water* 1 can (540ml) Mr. Gouda's Bean Mix Symphony

Directions

- Makes seventeen 1-cup 'servings'.

Number of Servings: 17

Recipe submitted by SparkPeople user YAMAHANANA.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 187.1
Total Fat: 6.3 g
Cholesterol: 19.1 mg
Sodium: 301.8 mg
Total Carbs: 23.3 g
Dietary Fiber: 6.4 g
Protein: 10.5 g

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Member Reviews

CURVES_N_CURLS
This was good, but I'd add a *leeeeetle bit* of salt in-bowl for flavour. Filling and fiber-rich. Thanks for giving me a bowl! :) - 9/6/07