Ground Beef, Bean, and Veggie Soup w/ Whole Wheat Penne

Name: Ground Beef, Bean, and Veggie Soup w/ Whole Wheat Penne Recipe
Yield: 17
Ingredients: * 432g Ground beef lean; * 20g Garlic minced; * 65g Onions raw chopped; * 1 tsp. Olive Oil; * 112g Celery raw chopped; * 1 can (1.36L) PC Blue Menu Tomato Juice; * 91g PC Blue menu 100% Whole Wheat Penne pasta; * 459g Cabbage fresh chopped; * 2tbsp. Chili powder; * 1 can (398ml) Old El Paso Refried Beans; * 300g Yellow Sweet Corn frozen; * 221g Peas frozen; * 3 cups Water; * 1 can (540ml) Mr. Gouda's Bean Mix Symphony

(1)

Number of Servings: 17

Ingredients

* 432g Ground beef, lean* 20g Garlic, minced* 65g Onions, raw, chopped* 1 tsp. Olive Oil* 112g Celery, raw, chopped* 1 can (1.36L) PC Blue Menu Tomato Juice* 91g PC Blue menu 100% Whole Wheat Penne pasta* 459g Cabbage, fresh, chopped* 2tbsp. Chili powder* 1 can (398ml) Old El Paso Refried Beans* 300g Yellow Sweet Corn, frozen* 221g Peas, frozen* 3 cups Water* 1 can (540ml) Mr. Gouda's Bean Mix Symphony

Directions

- Makes seventeen 1-cup 'servings'.

Number of Servings: 17

Recipe submitted by SparkPeople user YAMAHANANA.

Servings Per Recipe: 17

Nutritional Info Amount Per Serving

Calories: 187.1
Total Fat: 6.3 g
Cholesterol: 19.1 mg
Sodium: 301.8 mg
Total Carbs: 23.3 g
Dietary Fiber: 6.4 g
Protein: 10.5 g

More Recipes Like This

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

TIME25

CALS142

(186 ratings)

Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by: CHEF_MEG

CALORIES 141.5 FAT 3.6 PROTEIN 22.7 CARBS 6.4 FIBER 1.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews

CURVES_N_CURLS
This was good, but I'd add a *leeeeetle bit* of salt in-bowl for flavour. Filling and fiber-rich. Thanks for giving me a bowl! :) - 9/6/07