Tangy-Sweet Sprouts on (Un)Cheesy Grits
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sauce1 tsp balsamic vinegar1/2 tbsp maple syrupdash tamari (or soy sauce if you can have gluten)1 clove garlic, crusheddash liquid smoke1/2 tsp chili powder1/4 tsp cumin3 tbsp water---Polenta3/4 cup + 2 tbsp waterPinch salt1/4 cup Bob's Red Mill Corn Grits - I like these because they're CERTIFIED GF1 tbsp vegan parmesan---Sprouts150 g brussels sprouts, halved1/2 tsp Kosher salt1/2 tsp coarse black pepper
In a small dish combine balsamic vinegar, syrup, soy sauce, garlic clove, liquid smoke, chili powder, cumin and water. Set aside.
Bring a small pot with 3/4 cup + 2 tbsp of water to a simmer and add the salt.
Stir in the grits and cook on low, stirring frequently, for 30 minutes. Mix in the vegan parmesan and pour into a shallow dish. Keep warm.
Meanwhile, in a non-stick pan coated with PAM, saute sprouts until browned on all sides, about 5 minutes. Sprinkle with salt and pepper and arrange cut-side up in the pan.
Pour in the balsamic mixture, cover and reduce heat to medium-low. Cook 3 minutes, then flip sprouts, recover and cook 4 minutes longer.
Uncover the pan and simmer 3 minutes, until the liquis has mostly absorbed. Remove from heat and spoon over the polenta.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Bring a small pot with 3/4 cup + 2 tbsp of water to a simmer and add the salt.
Stir in the grits and cook on low, stirring frequently, for 30 minutes. Mix in the vegan parmesan and pour into a shallow dish. Keep warm.
Meanwhile, in a non-stick pan coated with PAM, saute sprouts until browned on all sides, about 5 minutes. Sprinkle with salt and pepper and arrange cut-side up in the pan.
Pour in the balsamic mixture, cover and reduce heat to medium-low. Cook 3 minutes, then flip sprouts, recover and cook 4 minutes longer.
Uncover the pan and simmer 3 minutes, until the liquis has mostly absorbed. Remove from heat and spoon over the polenta.
Number of Servings: 1
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 238.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 227.1 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 7.7 g
- Protein: 11.2 g
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