Tomato Garbanzo Curry Sauce

Name: Tomato Garbanzo Curry Sauce Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 8
Ingredients: 1 28 oz. can diced tomatoes; 1 15 oz. can garbanzo beans; 2 cloves garlic; 1 Tb ghee; 1 Tb yellow curry powder (I used hot madras curry); 1 Tb ground cumin; 1 tsp ground turmeric; 1 tsp ground cinnamon; 1/4 tsp ground cardamom; 1 to 2 tsp ground cayenne pepper; sea salt to taste (not included in sodium count)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 28 oz. can diced tomatoes1 15 oz. can garbanzo beans2 cloves garlic1 Tb ghee1 Tb yellow curry powder (I used hot madras curry)1 Tb ground cumin1 tsp ground turmeric1 tsp ground cinnamon1/4 tsp ground cardamom1 to 2 tsp ground cayenne peppersea salt to taste (not included in sodium count)

Directions

In a sauce pan, melt ghee on medium heat and add crushed garlic. Simmer for 2 minutes. Add diced tomatoes and garbanzo beans. Use a potato masher to mash the beans into the tomatoes (doesn't have to be completely mashed, just break up most of the beans). Add the rest of the spices and lower heat to medium low. Simmer for 20 minutes, stirring occasionally.

Makes 8 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user -CORAL-.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving