agassifan pakistani stovetop casserole (keema)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 lb lean ground beef1 large onion, diced medium3-5 cloves of garlic (to taste), minced 1 large sweet potato, medium dice, with skin1 (15 oz) can low sodium diced tomatoes1 (15 oz) chick peas, rinsed1 large eggplant, diced1-2 tbsp curry powder (to taste)1-2 tbsp pumpkin pie spice3 cups V-8 juice (low sodium) 1/4 cup raisins6 large pieces candied ginger (minced)10 oz sugar snap peas, chopped large1/2 cup marsala wine (or vinegar of your choice)
1) Brown onions and ground beef in large frying pan.
2) Add other ingredients and bring to a boil.
3) Reduce heat and simmer (covered) for 1 hour (or until potatoes are tender). Remove cover and simmer until desired thickness is achieved.
Makes 12 (1 cup servings @ 308 calories per cup)
Number of Servings: 12
Recipe submitted by SparkPeople user AGASSIFAN.
2) Add other ingredients and bring to a boil.
3) Reduce heat and simmer (covered) for 1 hour (or until potatoes are tender). Remove cover and simmer until desired thickness is achieved.
Makes 12 (1 cup servings @ 308 calories per cup)
Number of Servings: 12
Recipe submitted by SparkPeople user AGASSIFAN.
Nutritional Info Amount Per Serving
- Calories: 306.8
- Total Fat: 12.7 g
- Cholesterol: 42.5 mg
- Sodium: 133.8 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 6.2 g
- Protein: 14.8 g
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