Protein rich rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
*Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), 8 serving (remove)*Morningstar Farms Veggie Chicken Chik'n Nuggets (1 serving = 4 nuggets), 8 serving (remove)Onions, raw, 1 large (remove)Green Beans (snap), .5 cup (remove)Cauliflower, raw, 1 cup (remove)Peas, frozen, 0.5 cup (remove)Carrots, raw, 1 medium (remove)Cashew Nuts, dry roasted (salt added), .3 cup, halves and whole (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)Salt, 1 tbsp (remove)*Cumin seed, 1 tsp (remove)
Chop all vegetables. Heat oil in a big saucepan, add cumin and fry the onion. When brown add nuggets, all vegetalbes and heat. Add all spices and add r cups of water. When the water begjnhs to boil, add rice and cover and then low heat. Keep coveredd until the rice are cooked.
Number of Servings: 10
Recipe submitted by SparkPeople user HERSHS.
Number of Servings: 10
Recipe submitted by SparkPeople user HERSHS.
Nutritional Info Amount Per Serving
- Calories: 408.7
- Total Fat: 13.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,525.0 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 4.8 g
- Protein: 22.2 g
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