Brown Rice Medley - Vegetable

Name: Brown Rice Medley - Vegetable Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 7
Ingredients: Ingredients:; * *Brown Rice long grain 2 cup (remove); * Olive Oil 3 tbsp (remove); * *Onion (fresh) 1 cup (remove); * *Celery Fresh (2 sticks) 100 gram(s) (remove); * Carrots raw 1 cup chopped (remove); * Mushrooms fresh 2 cup pieces or slices (remove); * *zuchinni (one medium) 2 serving (remove); * Black Olives 20 jumbo (remove); * Parmesan Cheese grated .25 cup (remove); * *Caesar Dressing Low Fat 4 tbsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 7

Ingredients

Ingredients: * *Brown Rice, long grain, 2 cup (remove) * Olive Oil, 3 tbsp (remove) * *Onion (fresh), 1 cup (remove) * *Celery, Fresh (2 sticks), 100 gram(s) (remove) * Carrots, raw, 1 cup, chopped (remove) * Mushrooms, fresh, 2 cup, pieces or slices (remove) * *zuchinni (one medium), 2 serving (remove) * Black Olives, 20 jumbo (remove) * Parmesan Cheese, grated, .25 cup (remove) * *Caesar Dressing Low Fat, 4 tbsp (remove)

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user KUSSANNA.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 202.1
Total Fat: 12.1 g
Cholesterol: 11.4 mg
Sodium: 370.6 mg
Total Carbs: 19.5 g
Dietary Fiber: 3.3 g
Protein: 4.7 g

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