Tahenas Vegan Spicy Squash & Legume Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
* Onions, raw, 6 small (remove) * Garlic, 6 clove (remove) * Butternut Squash, 5 cup, cubes (remove) * Lentils, 1 cup (remove) * Beans, white, 1 cup (remove) * Carrots, raw, 4 medium (remove) * *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove) * Split Peas, 2 cup (remove) * Water, tap, 5000 mL (remove) * Olive Oil, 3 tbsp (remove) * Pepper, black, 4 tbsp (remove) * Salt, 1 tbsp (remove) * Ginger Root, 24 tsp (remove)
Dice the onions, finely chop ginger and garlic, sautee in pan with a little oil until the onions are carmelizing and bottom of pan is going dark!
Add diced squash and all other ingredients.
Bring to boil.
Simmer on low for 3 - 4 hours, stirring occasionally, until legumes are done.
Makes about 15 portions.
Number of Servings: 15
Recipe submitted by SparkPeople user LADY_TAHENA.
Add diced squash and all other ingredients.
Bring to boil.
Simmer on low for 3 - 4 hours, stirring occasionally, until legumes are done.
Makes about 15 portions.
Number of Servings: 15
Recipe submitted by SparkPeople user LADY_TAHENA.
Nutritional Info Amount Per Serving
- Calories: 189.7
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 490.1 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 8.4 g
- Protein: 7.6 g
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