MK Potato Leek Soup (1 serving = 2 cups)

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
2 cups leeks, well cleaned and sliced thinly (use only up to half of the green parts)2 large potatoes, cut into cubes1/2 of a small onion, sliced or chopped1 tbsp olive oil4 cups chicken stock (or vegetable)Salt & pepper to tasteOPTIONAL - 1 cup milk
Directions
Heat olive oil in pot. Cook leeks and onions until soft, but not browned, about 20 minutes. Add potatoes and stock, cooking till potatoes are soft, about 20 minutes. Puree in a blender or using a hand mixer. Salt & pepper to taste. OPTIONAL - you can add a cup of milk once pureed if you want some additional volume or richness.

Number of Servings: 3

Recipe submitted by SparkPeople user MARTINEKERR.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 300.4
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 960.5 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.5 g

Member Reviews