Curried chickpeas & potatoes
- Number of Servings: 4
Ingredients
2 large garlic, minced1 large onion, chopped1 sweet red pepper, chopped2 medium raw potatoes, cubed*5-6 frozen spinach cubes1 Can blue menu chickpeas(no salt)1.5 Tbsp curry.5 Tbsp cumin.5 tsp cinnamon1/2 Tbsp ground ginger1/4 tsp cayenne2 cups water1/2 cup soy milk(Natura unsweetened)1 low sodium broth cube(GoBio low sodium vegetable bouillon cube)*spinach cubes come frozen in little 'pucks', or use approx. 2-3 cups fresh spinach and add at the end, and simmer until wilted.
Saute onion, garlic & red pepper for about 5 minutes. Add spices and saute another couple of minutes, stirring periodically to prevent sticking.
Add water, chickpeas, broth cube & potatoes and simmer about 15 minutes.
Add spinach and soy milk and simmer about 5 minutes until potatoes are soft.
Makes approx. 4 - 1 Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FITLIFE6.
Add water, chickpeas, broth cube & potatoes and simmer about 15 minutes.
Add spinach and soy milk and simmer about 5 minutes until potatoes are soft.
Makes approx. 4 - 1 Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FITLIFE6.
Nutritional Info Amount Per Serving
- Calories: 235.6
- Total Fat: 2.3 g
- Cholesterol: 0.0 mg
- Sodium: 63.3 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 6.5 g
- Protein: 9.1 g
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