Pumpkin oatmeal with raisins and pecans

Name: Pumpkin oatmeal with raisins and pecans Recipe
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 3/4 cup steel cut oats dry; 3 cups water; Dash of salt; 1 cup canned pumpkin; 1/2 tsp ground cinnamon*; 1/4 tsp ground cloves*; 1/4 tsp ground allspice*; 1/8 tsp fresh grated nutmeg*; * or use 1 tsp pumpkin pie spice; 1/4 cup chopped pecans; 1/4 cup raisins; 1/3 cup maple syrup or to taste

Minutes to Cook: 45

Number of Servings: 4

Ingredients

3/4 cup steel cut oats, dry3 cups waterDash of salt1 cup canned pumpkin1/2 tsp ground cinnamon*1/4 tsp ground cloves*1/4 tsp ground allspice*1/8 tsp fresh grated nutmeg* * or use 1 tsp pumpkin pie spice1/4 cup chopped pecans1/4 cup raisins1/3 cup maple syrup, or to taste

Directions

Bring water and salt to a boil and add steel cut oats. When mixture returns to a boil, add spices and slowly stir in pumpkin until mixture is combined thoroughly. Simmer until oatmeal thickens, stirring occasionally. Stir in raisins, nuts, and maple syrup and simmer mixture until all water is absorbed and oats are soft. Serve warm.

Makes 4 generous 1-cup servings. Also refrigerates and reheats well.

Number of Servings: 4

Recipe submitted by SparkPeople user MY_AGREEMENT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 226.5
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 49.4 mg
Total Carbs: 51.2 g
Dietary Fiber: 5.4 g
Protein: 5.5 g

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