Pumpkin Fluff Divine Instant Reformed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Cool Whip Sugar Free, 8 oz tub, 226gGreek nonfat plain yogurt, 15.9 oz[I used three 5.3 ounce containers of yogurt.]Pumpkin Pie Spice, 2-3 tsp to flavorTrue Vanilla Extract, 1 tbspKraft Jell-O Sugar Free Fat Free Cheesecake Instant Pudding, 28g, 1 oz boxKraft Jell-O Sugar Free Fat Free Vanilla Instant Pudding, 28g, 1 oz boxPumpkin, canned, 29 oz can, 822g
Thaw Sugar Free Cool Whip. Mix well with yogurt. Stir in vanilla and pumpkin pie spice. Stir in pudding mixes. Add canned or pureed fresh-cooked pumpkin and stir well. Put in freezer to set for one hour.
This will easily fill two empty Cool Whip containers with a bit leftover, making about 8 cups total and 16 half-cup servings. However, the measurements never translate into 16 servings, perhaps because the measuring cup is not level, so I calculated the recipe at 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user PINDOC.
This will easily fill two empty Cool Whip containers with a bit leftover, making about 8 cups total and 16 half-cup servings. However, the measurements never translate into 16 servings, perhaps because the measuring cup is not level, so I calculated the recipe at 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user PINDOC.
Nutritional Info Amount Per Serving
- Calories: 118.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 239.7 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.5 g
- Protein: 4.2 g
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