Low-fat Mashed Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 head cauliflower, steamed1/2 c milk (rice, soy, cow, almond)2 T garlic powder1 t black pepper1 T dried parsley2 T shallot salt (or onion salt) - or to taste
Place ingredients less salt in food processor and puree until smooth. Add salt slowly to make sure it's to your taste.
Makes 4 1/2-cup servings (but with all that nutrition, who'd only want a half cup?!)
Number of Servings: 2
Recipe submitted by SparkPeople user KTLASERS.
Makes 4 1/2-cup servings (but with all that nutrition, who'd only want a half cup?!)
Number of Servings: 2
Recipe submitted by SparkPeople user KTLASERS.
Nutritional Info Amount Per Serving
- Calories: 134.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 4,794.3 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 8.5 g
- Protein: 7.6 g
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