WW low fat broccoli soup
- Number of Servings: 4
Ingredients
1 can (14.5 oz) low-sodium chicken broth2 cups chopped fresh or frozen broccoli1/2 cup chopped onion2 tbsp cornstarch1 can (12 oz) evaporated skim milk
In a saucepan, combine broccoli, onion and broth; simmer for 10 to 15
minutes or until vegetables are tender. Puree half of the mixture in a blender;
return to the saucepan. In a small bowl, whisk the cornstarch and 3 tbsp of
milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture.
Bring to a boil; boil and stir for 2 minutes.
SERVING SIZE: 3/4 cup
POINTS: 1.5
PER SERVING: 112 Calories, 9 g Protein, 1 g Fat, 18 g Carbohydrate,
157 mg Sodium, 5 mg Cholesterol, 5 g Dietary Fiber
Number of Servings: 4
Recipe submitted by SparkPeople user APRIL80S.
minutes or until vegetables are tender. Puree half of the mixture in a blender;
return to the saucepan. In a small bowl, whisk the cornstarch and 3 tbsp of
milk until smooth. Gradually add remaining milk. Stir into the broccoli mixture.
Bring to a boil; boil and stir for 2 minutes.
SERVING SIZE: 3/4 cup
POINTS: 1.5
PER SERVING: 112 Calories, 9 g Protein, 1 g Fat, 18 g Carbohydrate,
157 mg Sodium, 5 mg Cholesterol, 5 g Dietary Fiber
Number of Servings: 4
Recipe submitted by SparkPeople user APRIL80S.
Nutritional Info Amount Per Serving
- Calories: 127.3
- Total Fat: 0.5 g
- Cholesterol: 5.1 mg
- Sodium: 383.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.0 g
- Protein: 9.6 g
Member Reviews