Kari's Garam Masala Oat Dosa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 cups oats flour (to make, grind 2 cups oats in blender)1/2 cup brown rice flour1/4 cup chickpea (garbanzo bean) flour1/4 cup coconut flour1 tsp salt1 tsp garam masala2 Tbsp Wildwood probiotic plain soy yogurt3 cups water2 Tbsp brown rice syrup1/2 Tbsp oil, divided, to cook
Combine dry ingredients in blender. Add yogurt, water, and brown rice syrup; blend. Let rest 10 minutes.
Heat nonstick skillet over medium heat.
Drizzle 1/4 tsp oil in skillet. Using 1/2-cup measure, add batter to skillet, then lift and swirl to cover bottom of pan. Cook about 2 minutes til surface of dosa appears dry. Drizzle surface with another 1/4 tsp oil, then gently slide spatula under dosa to loosen all around and flip. Cook another 2 minutes, pressing gently with spatula until the second side has brown spots and dosa is cooked through. Remove from skillet.
Makes 9 dosa
You can either serve these as you make them, or remove the dosa to a plate and cover with a clean towel or place in a tortilla warmer until you've finished cooking all 9.
You can eat these like any flatbread or like crepes or pancakes. The texture is more like crepes than bread. Serve dosa plain or with chutney or syrup or whatever.
Number of Servings: 9
Recipe submitted by SparkPeople user KARIAZ7777.
Heat nonstick skillet over medium heat.
Drizzle 1/4 tsp oil in skillet. Using 1/2-cup measure, add batter to skillet, then lift and swirl to cover bottom of pan. Cook about 2 minutes til surface of dosa appears dry. Drizzle surface with another 1/4 tsp oil, then gently slide spatula under dosa to loosen all around and flip. Cook another 2 minutes, pressing gently with spatula until the second side has brown spots and dosa is cooked through. Remove from skillet.
Makes 9 dosa
You can either serve these as you make them, or remove the dosa to a plate and cover with a clean towel or place in a tortilla warmer until you've finished cooking all 9.
You can eat these like any flatbread or like crepes or pancakes. The texture is more like crepes than bread. Serve dosa plain or with chutney or syrup or whatever.
Number of Servings: 9
Recipe submitted by SparkPeople user KARIAZ7777.
Nutritional Info Amount Per Serving
- Calories: 150.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 266.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 6.1 g
- Protein: 4.2 g
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