Pineapple stuffed pork tenderloin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 prepackaged Pork Tenderloin (2-3lbs)1/2 Cup sliced AlmondsSTUFFING1 medium Apples, fresh1 Cup Pineapple (diced)2 Cups fresh Spinach1/2 Cup chopped Onions5 cloves of Garlic or 1 heaping T3 pats of Butter, salted2 stalks of Celery,4 slices of wheat BreadBASTING SAUCE1/2 Cup Brown Sugar1/4 Cup Apple juice, unsweetened1 T Honey Mustard
1.) In a medium size skillet, melt butter and add onions, celery and garlic. Saute on medium heat for approx 5 mins.
2.) Add pineapple, apple and spinach to the mixture and cook on low for 5 minutes or until spinach has wilted down.
3.) Break the bread slices into cubes and add to the mixture and stir.
4.) Place 1/2 the mixture in a food processor or blender and mix to make a sauce. Once down, place back into skillet and stir together.
5.) Prepare the tenderloins by rinsing and patting dry. Remove any fat. Cut each tenderloin lengthwise, but do not go all the way through. Using a meat mallet, flatten the tenderloins to approximately 1/4" thick.
6.) Grease a back dish big enough to fit both tenderloins and pre-heat over to 350.
7.) Stuff each of the tenderloins with half the mixture and roll, securing with string.
8.) Combine the basting ingredients in a bowl and microwave for approximately 45 seconds.
9.) Pour basking sauce over each of the tenderloins.
10.) Place 1/2 of the sliced almonds on each of the tenderloins.
11.) Bake uncovered in the oven for approximately 50 mins. When finished, let set for 5 mins.
Serves approx 8 people.
Number of Servings: 8
Recipe submitted by SparkPeople user SHARP1S.
2.) Add pineapple, apple and spinach to the mixture and cook on low for 5 minutes or until spinach has wilted down.
3.) Break the bread slices into cubes and add to the mixture and stir.
4.) Place 1/2 the mixture in a food processor or blender and mix to make a sauce. Once down, place back into skillet and stir together.
5.) Prepare the tenderloins by rinsing and patting dry. Remove any fat. Cut each tenderloin lengthwise, but do not go all the way through. Using a meat mallet, flatten the tenderloins to approximately 1/4" thick.
6.) Grease a back dish big enough to fit both tenderloins and pre-heat over to 350.
7.) Stuff each of the tenderloins with half the mixture and roll, securing with string.
8.) Combine the basting ingredients in a bowl and microwave for approximately 45 seconds.
9.) Pour basking sauce over each of the tenderloins.
10.) Place 1/2 of the sliced almonds on each of the tenderloins.
11.) Bake uncovered in the oven for approximately 50 mins. When finished, let set for 5 mins.
Serves approx 8 people.
Number of Servings: 8
Recipe submitted by SparkPeople user SHARP1S.
Nutritional Info Amount Per Serving
- Calories: 322.3
- Total Fat: 12.3 g
- Cholesterol: 71.2 mg
- Sodium: 154.5 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 4.6 g
- Protein: 28.1 g
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