Easy Ground Chicken Skillet

Name: Easy Ground Chicken Skillet Recipe
Yield: 4
Ingredients: 1 tsp olive oil; 1/4 cup chopped onion; 1 clove garlic; 1 lb ground chicken breast; 2 tbsp whole wheat flour; 1 c skim milk; 1/2 tsp ground cumin; 1/2 tsp ground sage; 1/4 tsp salt; 10 oz bag frozen mixed veggies; 1 can diced tomatoes with basil and oregano

Number of Servings: 4

Ingredients

1 tsp olive oil1/4 cup chopped onion1 clove garlic1 lb ground chicken breast2 tbsp whole wheat flour1 c skim milk1/2 tsp ground cumin1/2 tsp ground sage1/4 tsp salt10 oz bag frozen mixed veggies1 can diced tomatoes with basil and oregano

Directions

Heat oil in large skillet over medium heat. Add onion and cook until browned. Add garlic and ground chicken breast and cook until browned. Sprinkle flour evenly over mixture in pan and stir well. Slowly stir in milk. Add cumin, sage and salt. Add frozen veggies and canned tomatoes and cook for a few minutes more until done.

Number of Servings: 4

Recipe submitted by SparkPeople user TINIGIRL74.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 281.8
Total Fat: 13.7 g
Cholesterol: 95.0 mg
Sodium: 319.8 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.6 g
Protein: 24.1 g

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