Whole Wheat Pancakes with Flaxseed Meal (Egg replacement)

Name: Whole Wheat Pancakes with Flaxseed Meal (Egg replacement) Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 1/4 Cups Whole Wheat Flour; 1 Tbsp of Flaxseed Meal Soaked in 3 Tbsps of Water for 2 mins; 2 Tbsp Oat Bran; 1 1/2 tsp of Baking Powder; 1/4 tsp Salt Substitute; 1 1/2 Cups 1% Milk; 1 tsp Vanilla

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 1/4 Cups Whole Wheat Flour1 Tbsp of Flaxseed Meal Soaked in 3 Tbsps of Water for 2 mins2 Tbsp Oat Bran1 1/2 tsp of Baking Powder1/4 tsp Salt Substitute1 1/2 Cups 1% Milk1 tsp Vanilla

Directions

Makes 8- 5" pancakes

Soak Flaxseed Meal in water.

Mix all other dry ingredients. Add milk, vanilla, and soaked flaxseed meal.

Cook on hot griddle until golden brown.

Number of Servings: 8

Recipe submitted by SparkPeople user YIAYIA-THALIA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 80.0
Total Fat: 0.8 g
Cholesterol: 0.8 mg
Sodium: 91.8 mg
Total Carbs: 15.7 g
Dietary Fiber: 2.6 g
Protein: 3.5 g

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Member Reviews

BYJULY1
These were very tasty. I did add 2 tablespoons of Splenda. They tasted like regular pancakes though. - 1/18/10