Tropical Breakfast Smoothie
- Number of Servings: 6
Ingredients
1/2 fresh pineapple1 whole kiwi (keep skin on for extra fiber)1 small banana 2 cups fat free french vanilla yogurt1/2 cup unsweetened apple juice1 cup high fiber cerealIce
Cut fruit in chunks.
Place first 5 ingredients (diced fruit, yogurt, juice) in blender.
Blend on high.
Add cereal a little at a time until well blended.
Add as much ICE as desired, until smoothie reach your prefer consitancy -- I like it thick like a shake.
Number of Servings: 6
Recipe submitted by SparkPeople user MONAB17.
Place first 5 ingredients (diced fruit, yogurt, juice) in blender.
Blend on high.
Add cereal a little at a time until well blended.
Add as much ICE as desired, until smoothie reach your prefer consitancy -- I like it thick like a shake.
Number of Servings: 6
Recipe submitted by SparkPeople user MONAB17.
Nutritional Info Amount Per Serving
- Calories: 137.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 72.7 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 5.3 g
- Protein: 4.8 g
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