Quinoa and Oatmeal Cereal Heart Healthy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup steal-cut oats1/2 cup quinoa (well rinsed)1 apple, cored and coarse chopped (unpeeled)1 tablespoon cinnamon1/3c tablespoons craisins2 cups water (modified to 1c milk / 1c water)1 tablespoon agave nectar
1Mix all ingredients except for the toppings in a pot and bring to a boil, reduce heat and simmer 20-30 minutes.
2Stir and serve with raw honey, banana, and rice milk.
Optional toppings (not included in nutrition info)
raw honey
banana, sliced (optional)
berries (optional)
Number of Servings: 6
Recipe submitted by SparkPeople user CHRSTNE721.
2Stir and serve with raw honey, banana, and rice milk.
Optional toppings (not included in nutrition info)
raw honey
banana, sliced (optional)
berries (optional)
Number of Servings: 6
Recipe submitted by SparkPeople user CHRSTNE721.
Nutritional Info Amount Per Serving
- Calories: 165.4
- Total Fat: 2.0 g
- Cholesterol: 0.8 mg
- Sodium: 22.9 mg
- Total Carbs: 33.9 g
- Dietary Fiber: 4.0 g
- Protein: 5.5 g
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