Green Smoothie - Collards

Name: Green Smoothie - Collards Recipe
Yield: 3
Ingredients: 1 mango (peeled and cut into large chunks); 1 large apple; 1 large pear; 10 baby carrots; 1 handful (about 1/4 cup) whole almonds; 2 tbs ground flax; 2 cups fresh collards (stems removed); water; zest of 1 lime

Number of Servings: 3

Ingredients

1 mango (peeled and cut into large chunks)1 large apple1 large pear10 baby carrots1 handful (about 1/4 cup) whole almonds2 tbs ground flax2 cups fresh collards (stems removed)waterzest of 1 lime

Directions

Blend all for 2 "whole juice" cycles in Blendtec Blender and enjoy. Add ice to chill if needed.

Number of Servings: 3

Recipe submitted by SparkPeople user LISAMARIE1225.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 234.4
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 36.1 mg
Total Carbs: 40.7 g
Dietary Fiber: 9.1 g
Protein: 5.1 g

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