Rayvin's Mega Protein Smoothie

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Vega Powder 1 scoopBlueberries 1 cup1% Cottage Cheese 1/2 cupSpinach Frozen 1 cupChick peas 1/2 cupHemp Hearts 1 tbsMaca 1 tbsSpirulina 1 tbsBanana 1 medWater, tap 1 cup

Directions

* Put all in blender
* Blend
* Pour in mason jar
* Enjoy

Add more water if needed.
Could be 1 or 2 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user RAYVIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 680.5
Total Fat: 12.8 g
Cholesterol: 4.5 mg
Sodium: 965.0 mg
Total Carbs: 99.5 g
Dietary Fiber: 27.0 g
Protein: 46.8 g

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