Chicken meat loaf

Name: Chicken meat loaf Recipe
Prep time: 35 min
Cook time: 60 min
Total time: 95 min
Yield: 5
Ingredients: 20 oz ground chicken; 1 large egg; 1/3 c oatmeal; 1/4 tsp salt (optional); 1 tsp cayenne pepper (optional)

Minutes to Prepare: 35
Minutes to Cook: 60

Number of Servings: 5

Ingredients

20 oz ground chicken1 large egg1/3 c oatmeal1/4 tsp salt (optional)1 tsp cayenne pepper (optional)

Directions

combine all ingredients and then let sit in frigde for 20 to 30 min to meld flavours. Use appropriate size loaf pan and Bake at 350 approximately 60 min. check at 45 as a precaution, some ovens or pan sizes differ. I use a smaller pan size. ENJOY

Number of Servings: 5

Recipe submitted by SparkPeople user ZOEWEI.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 212.0
Total Fat: 9.5 g
Cholesterol: 107.5 mg
Sodium: 199.0 mg
Total Carbs: 4.9 g
Dietary Fiber: 0.9 g
Protein: 26.3 g

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