French Onion Soup (no bread or cheese)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbs butter1 tbs olive oil6 sliced large yellow onions or 3 very large sweet onions (vidalia, etc.)1 tbs flour4 can 14 oz each beef broth, fat free, low sodium
Heat oil and butter over low heat, add sliced onions; cook for 30 - 40 minutes until onions are soft but not brown.
add the flour and stir for 2 minutes
slowly add the beef broth - stirring. Bring to a boil
cover, reduce to low heat and simmer for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTINE618.
add the flour and stir for 2 minutes
slowly add the beef broth - stirring. Bring to a boil
cover, reduce to low heat and simmer for 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTINE618.
Nutritional Info Amount Per Serving
- Calories: 122.3
- Total Fat: 4.9 g
- Cholesterol: 5.2 mg
- Sodium: 593.6 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.4 g
- Protein: 4.3 g
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