Cheap and easy 'Stroganoff'-like meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ground beef, lean, 200 gramsPepper, red or cayenne, 2 tbsp*Wheat flour, white, all-purpose, unenriched, 1 cup *chilli pepper or crushed pepper, 4 tsp*sugar, table, 1 tbsp*Crushed Garlic, 1 tspWhite Rice, long grain, 2 cup*Cumin - ground (1 tsp), 2 tsp*Vegetable, Mixed, frozen, 1 serving, 2 servingWater, tap, 1 cup (8 fl oz)Pepper, black, 1 tbsp
Prepare rice and/or veggies in advance and add near the end. Feel free to add more veggies too, this is a meat & carbs loaded meal as stands! Reduce the hot spice too to suit your palate.
Aside from that, brown the beef in a skillet and then add the spices and you are set in 10-15 minutes! Ensure beef is thoroughly cooked.
Serve on rice with vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user HAYDNB.
Aside from that, brown the beef in a skillet and then add the spices and you are set in 10-15 minutes! Ensure beef is thoroughly cooked.
Serve on rice with vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user HAYDNB.
Nutritional Info Amount Per Serving
- Calories: 791.9
- Total Fat: 22.7 g
- Cholesterol: 75.0 mg
- Sodium: 181.2 mg
- Total Carbs: 110.3 g
- Dietary Fiber: 6.6 g
- Protein: 32.4 g
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