Low Sodium Chili with Ground Turkey

Name: Low Sodium Chili with Ground Turkey Recipe
Yield: 12
Ingredients: 2 cups dry beans; 4 cans diced tomatoes no salt added; 2 cans tomato sauce no salt added; 2 green bell peppers chopped; 1 onion chopped; 1 pound lean ground turkey browned; cayenne pepper; black pepper; chili powder; onion powder; paprika; crushed red peppers; 1/2 can diet coke; soak dry beans in crock pot in 8 cups of water on high for 3 hours or low all day; drain beans and rinse; brown ground turkey; mix all ingredients in crock pot and cook for 8 hours on low

Number of Servings: 12

Ingredients

2 cups dry beans4 cans diced tomatoes, no salt added2 cans tomato sauce, no salt added2 green bell peppers, chopped1 onion, chopped1 pound lean ground turkey, brownedcayenne pepperblack pepperchili powderonion powderpaprikacrushed red peppers 1/2 can diet cokesoak dry beans in crock pot in 8 cups of water on high for 3 hours, or low all daydrain beans and rinsebrown ground turkeymix all ingredients in crock pot and cook for 8 hours on low

Directions

makes about 12 one and a half cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user KIMJEWKES.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 140.3
Total Fat: 3.2 g
Cholesterol: 26.7 mg
Sodium: 67.7 mg
Total Carbs: 22.4 g
Dietary Fiber: 7.3 g
Protein: 12.7 g

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