Buffalo Chicken Dip

Name: Buffalo Chicken Dip Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 10 oz. chicken Breast or canned chicken; 2 x 8oz. blocks fat-free cream cheese; 1 C ranch dressing (light); 3/4 C Frank's Red Hot sauce; 2 oz. shredded cheese

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

10 oz. chicken Breast, or canned chicken2 x 8oz. blocks fat-free cream cheese1 C ranch dressing (light)3/4 C Frank's Red Hot sauce2 oz. shredded cheese

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user TDUFOUR.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 174.6
Total Fat: 4.3 g
Cholesterol: 39.3 mg
Sodium: 1,365.7 mg
Total Carbs: 6.3 g
Dietary Fiber: 0.0 g
Protein: 22.5 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

Member Reviews