DDB Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
What You Need:w 3 1/2 cups quick oatsw 4 Packets of Raisins and Spice Oatmealw 1 1/2 cups low-fat milkw 5 scoops low carb vanilla protein powder w 1 cup sugar-free maple syrup (Cozy Cottage, Cary's or Howard's)w 2 egg whites, beatenw 1 teaspoon vanillaw 1 teaspoon Cinnamonw 1 teaspoon saltw 1 container of cinnamon applesauce
1. Preheat over to 325 and spray a baking sheet or 9x12 baking dish with non-stick spray. The 9x12 baking dish will yeild thicker bars.
2. Mix oats, powdered milk, and protein powder in bowl and blend
3. well.
4. In separate bowl, combine eggwhites, orange juice, applesauce, and the sugar-free syrup and blend well.
5. Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
6. Spread batter onto pan and bake until edges are crisp and browned.
7. Cut into 24 bars and store in airtight container or freeze.
Makes 24 servings (Please note that bars can be cut larger to obtain a larger protein amount)
Number of Servings: 24
Recipe submitted by SparkPeople user ROMANS12DD.
2. Mix oats, powdered milk, and protein powder in bowl and blend
3. well.
4. In separate bowl, combine eggwhites, orange juice, applesauce, and the sugar-free syrup and blend well.
5. Stir liquid mixture into dry ingredients until blended. The consistency will be thick and similar to cookie dough.
6. Spread batter onto pan and bake until edges are crisp and browned.
7. Cut into 24 bars and store in airtight container or freeze.
Makes 24 servings (Please note that bars can be cut larger to obtain a larger protein amount)
Number of Servings: 24
Recipe submitted by SparkPeople user ROMANS12DD.
Nutritional Info Amount Per Serving
- Calories: 158.3
- Total Fat: 2.4 g
- Cholesterol: 4.0 mg
- Sodium: 79.6 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 3.5 g
- Protein: 8.3 g
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