Tal Ronnen's Vegan Tomato Bisque

Name: Tal Ronnen''s Vegan Tomato Bisque Recipe
Prep time: 8 min
Cook time: 60 min
Total time: 68 min
Yield: 6
Ingredients: 4Tbsp earth balance butter; 1 onion chopped; 1 celery stalk chopped; 1 carrot chopped; 3 gloves of garlic minced; 2 Tbsp all-purpose flour; 5 C vegetable broth; 1 (28) can of fire roasted tomatoes juice included; 1 Tbsp minced fresh parsley; 1 tsp ground thyme; 1 bay leaf; freshly ground black pepper; 1 1/2 C Cashew cream (separate recipe - can be found on spark recipe)

Minutes to Prepare: 8
Minutes to Cook: 60

Number of Servings: 6

Ingredients

4Tbsp earth balance butter1 onion, chopped1 celery stalk chopped1 carrot chopped3 gloves of garlic minced2 Tbsp all-purpose flour5 C vegetable broth1 (28) can of fire roasted tomatoes, juice included1 Tbsp minced fresh parsley1 tsp ground thyme1 bay leaffreshly ground black pepper1 1/2 C Cashew cream (separate recipe - can be found on spark recipe)

Directions

Place a large stock pot over medium heat. melt 4 Tbsp of earth balance butter in the pot and stir in the onion, celery, garlic and carrot and cook for 10 minutes.

Once vegetable are soft, sprinkle the flour over vegetables and stir. Cook for an additional 2 minutes.

Add the broth, tomatoes with juice, parsley, thyme, bay leaf. Bring to a boil then reduce to a simmer and cover. Cook for 30 minutes.

Season with salt and pepper and add 1- 1 1/2 C of Cashew cream. Continue to simmer for 10 minutes (DO NOT BOIL).

Remove from heat and in small batches place mixture in a blender and blend for a few minutes until everything is well blended. Be careful hot contents will explode.

Ladle soup into bowls and garnish with fresh parsley.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user MUSICJUNKAY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 231.9
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 1,169.5 mg
Total Carbs: 17.1 g
Dietary Fiber: 2.6 g
Protein: 4.8 g

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