Hummas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 cup raw chick peas/ soak 1 1/2 hr / boil 1 1/2 hr until very soft2 med cloves minced garlic1 1/2 tsp salt - dash of tamari - juice of 2 lemons3/4 cup tahini - 1/2 cup finely minced parsley - black pepper Cayenne - 1/2 minced scallions
Mash peas to a thick paste - combine all and chill
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYJACOBSON.
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYJACOBSON.
Nutritional Info Amount Per Serving
- Calories: 93.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 452.8 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 5.3 g
- Protein: 4.7 g
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