Carrot Applesauce with Fresh Ginger I

Name: Carrot Applesauce with Fresh Ginger I Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 5
Ingredients: 1 small apple cored and chopped (with peel); 1 1/2 cups unsweetened applesauce; 5 medium carrots chopped; 1 tablespoon fresh ginger; splash of orange juice

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 5

Ingredients

1 small apple, cored and chopped (with peel)1 1/2 cups unsweetened applesauce5 medium carrots, chopped1 tablespoon fresh gingersplash of orange juice

Directions

Clean and chop carrots, then roast them in 400 degree oven for 45 minutes.
Core and cut up one apple.
Peel fresh ginger.
Blend all of the above with a splash of orange juice in food processor. Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user DOLCIANI.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 72.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 43.7 mg
Total Carbs: 18.2 g
Dietary Fiber: 3.2 g
Protein: 0.8 g

More Recipes Like This

TIME10

CALS33

(370 ratings)

Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER

CALORIES 32.9 FAT 0.7 PROTEIN 1.7 CARBS 5.3 FIBER 1.7

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

Member Reviews