Black Bean Brown Rice Lunch

Name: Black Bean Brown Rice Lunch Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: Black beans; Brown Rice; Onion; Garlic; Olive Oil; Diced Tomatoes

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

Black beansBrown RiceOnionGarlicOlive OilDiced Tomatoes

Directions

Saute onions and garlic in olive oil. I like to add celery salt and pepper. Mix in 2 1lb cans of black beans and 1 can of diced tomatoes, all drained and 3 cups of cooked brown rice. Heat through, divide in 5 2-cup servings. Can be frozen, easy grab and go lunch! Good additions: Avocado, Sour Cream, Yogurt, Tabasco sauce.

Number of Servings: 5

Recipe submitted by SparkPeople user EMBELINA108.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 301.3
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 203.2 mg
Total Carbs: 55.2 g
Dietary Fiber: 11.7 g
Protein: 11.5 g

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