Rohits Dal

Name: Rohits Dal Recipe
Yield: 4
Ingredients: 1 tablespoon canola oil; 1 teaspoon cumin seed; 1 medium onion chopped fine; 1 tablespoon tandoori masala; 2 cloves garlic; 15 ounces diced tomatoes; dash baking soda; 1 teaspoon Splenda; 2 c. chicken or vegetable broth; 1 c. red lenils; 250 grams cauliflower- roasted

Number of Servings: 4

Ingredients

1 tablespoon canola oil1 teaspoon cumin seed1 medium onion, chopped fine1 tablespoon tandoori masala2 cloves garlic15 ounces diced tomatoesdash baking soda1 teaspoon Splenda2 c. chicken or vegetable broth1 c. red lenils250 grams cauliflower- roasted

Directions

Heat oil over medium heat and add cumin seeds until shimmering. Add onion and fry until golden. Add tandoori masala powder stir until browned. Add garlic, tomatoes, baking soda, Splenda and broth. Add lenils simmer 30 minutes. Stir in roasted cauliflower. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving