Tofu Scramble Casserole - Vegan Breakfast
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 block extra firm tofu (drained and pressed)1 small onion chopped1/2 cup red sweet pepper chopped2-3 large mushrooms sliced1 garlic clove minced2 tbsp nutritional yeast1.5 tsp ground tumeric1/2 cup Daiya Cheddar style shreds (or other nondairy cheese)Frozen Tater Tots (12 pieces)1 dash salt1 tsp black pepper1.5 tbsp extra virgin olive oil
Preheat oven to 350.
In a large mixing bowl crumble tofu with your hands to the "look" of scrambled eggs. Add garlic powder, tumeric, nutritional yeast - stir to coat and set aside.
In a saute pan add the olive oil and cook the onions, garlic, mushrooms and peppers until tender (but not mushy). Sprinkle with black pepper and dash of salt. Remove from pan and add to the tofu crumbles. Stir in cheddar style shreds.
In a casserole dish lay the tater tots evenly. Top with the tofu scramble mixture. Sprinkle some extra cheese on top if you wish.
Bake at 350 for about 30 minutes. Remove from oven and serve! Store leftovers in an airtight container. Reheat in single servings in the microwave for 30 seconds.
Number of Servings: 6
Recipe submitted by SparkPeople user LISAG81.
In a large mixing bowl crumble tofu with your hands to the "look" of scrambled eggs. Add garlic powder, tumeric, nutritional yeast - stir to coat and set aside.
In a saute pan add the olive oil and cook the onions, garlic, mushrooms and peppers until tender (but not mushy). Sprinkle with black pepper and dash of salt. Remove from pan and add to the tofu crumbles. Stir in cheddar style shreds.
In a casserole dish lay the tater tots evenly. Top with the tofu scramble mixture. Sprinkle some extra cheese on top if you wish.
Bake at 350 for about 30 minutes. Remove from oven and serve! Store leftovers in an airtight container. Reheat in single servings in the microwave for 30 seconds.
Number of Servings: 6
Recipe submitted by SparkPeople user LISAG81.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 195.4 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.3 g
- Protein: 10.5 g
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